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The practical knowledge of breathing techniques gives you balance and wisdom.
The state of samadhi will help you experience deep inner peace as well as increase self-awareness.
For an extraordinary sense of peace, you have to go beyond your habitual active mind.
Experience Yoga At Our Vihara Ashram Community
We are happy to see newcomers at any of our yoga and meditation classes. Join the community to participate in the center`s life and the discussion club.
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Yoga’s Practice of “Giving Back”
Dakshina is an ancient tradition of those who practice yoga, and it is a display of generosity – a private contribution to the financial support of the teacher and their teachings.
When we experience a pure inner impulse caused by a higher purpose to help others, to express our unconditional gratefulness, it is called Dakshina. We are being guided by our feelings, and, in this case, the amount we give is irrelevant as long as we gain our own true Self.
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Join the Happiness Program. Experience a calm mind, reduced anxiety, increased energy levels and sustainable happiness everyday!